HOW TO STOP A BINGE BEFORE IT STARTS
Guest Post From: I'M STRONGER THAN THE URGE TO BINGE EAT : RAW THOUGHTS OF A RECOVERED BINGE EATER picture taken from manbicep.com This picture accurately captures what the binge eating vicious cycle is all about. Not sure if you have been in the “ Restrict ” zone? Do you display these actions but are not willing to admit that you have been restricting? Do you think you are on a diet or a very strict diet, but in fact you are displaying symptoms of an eating disorder? Restrict may include actions such as: counting calories for everything you eat being on a diet only eating fruits & vegetables for meals / throughout the day drinking an excessive amount of water to make you feel full only eating food low in calories never stopping to lose weight. There is no goal weight. You want to be as thin as you can. using exercise as a means to punish yourself food controls almost all your thoughts HOW TO STOP A BINGE BEFORE IT S...